Winter Golf Fitness Training

For most of us, winter is well and truly upon us and the golfing season has sadly come to an end.

If you’re fortunate to live in warmer climates then you won’t even have golfing seasons! But for the rest of us that unfortunately have to live and play by the weather, this means we sadly have to put our clubs away and forget about golf for a good few months!

Okay,okay it’s not really that bad. Mind you, I’m in St Andrews in Scotland and the weather here today is dreadful. Bitter cold winds, grey skies, freezing, lashing rain…..I could go on. Check out the live webcam coming straight from The Old Course right here, right now! http://www.standrews.com/webcams/

Anyway, what I want to say is that although many of us put our clubs away over winter, we still needn’t forget about getting into shape for next year. Go ahead and put your clubs away, but get out your yoga mat and dust off your Swiss Balls, because we’re going to get FIT FOR GOLF 2008!!!

Do you want to seriously impress your friends, impress yourself, become the longest driver or the perfect putter? Well get serious to get fit over winter and you can do all of those things.

I’m just about to post loads of stretches onto my website www.extremegolffitness.com where you can start with your winter training.

Don’t forget FLEXIBILITY IS THE KEY TO A GREAT GOLF SWING. Start with a stretching program and next week, we’ll discuss the next step towards playing fantastic golf.

If you would like a personalised golf fitness program that’s specifically designed for you, please contact me as I'm currently offering ONLINE PERSONALISED GOLF FITNESS PROGRAMS AT GREAT PRICES.

Please contact me for further details on liz@extremegolffitness.com

Comments

[Paul @ Aspiring-Golfer.com]

Thanks for the St. Andrews Webcam link..I didn't know this existed.

[steven davies]

Fitness is a good way to keep our shape over the winter.I've made my own home programs and I am satisfied.

[Fujikura Golf Shafts]

Winter is the saddest season for all the golfers. And yes you are right, this is the end of the happy days in Golf Course. All we have to do is to wait for that season to end before we can proceed to our play.

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Hello people want to express my satisfaction with this blog very creative and I really like the views of the focus very good indeed.Interesting post because many people ignore this information so important and clear.thanks
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[Golf Shafts]

That webcam view was beautiful. I've never been to St. Andrews, but as an avid golfer I've made a vow that I have to make it there at least once in my life. I guess seeing it via webcam is the next best thing :-)

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this winter golf training will help me a lot with my daily excercise routine!

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very happy to read your blog.
Thanks for sharing this nice post.I will keep your article in my idea.

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Like all sports, if you really want to improve at golf is not only a form, practice. as much as you can go, always focusing on some aspects of his game and try to improve it. First your golf swing, his ability to try to hit the ball farther or higher, take tough shots, learn to play by the conditions, etc. In short, keep a goal in mind while working on his game.

[Damen Golfschuhe]

Golf fitness lets look at the biomechanics and physical demands of the golf swing. In the last decade great progress and improved data based on the biomechanics of the golf swing has taken place, providing a golf community with a great understanding of kinematics, neuromuscular firing patterns and the physical demands of swing golf.