Extreme Golf Fitness

IS TECHNOLOGY LOWERING GOLF SCORES?

It's always an interesting topic to get people stating their point of view.

According to Dr Bob Rotella:
Fifteen years ago the average American male golfer's handicap was 16.2. The average female golfer's handicap was 29. TODAY, the average American male golfer's handicap is 16.2 and the average female golfer's handicap is 29!
Dr Bob Rotella, The Golf Of Your Dreams

What does this mean?

GOLFER'S HAVEN'T IMPROVED DESPITE TECHNOLOGICAL ADVANCES!

My husband would now say; 'ah, but the courses are getting longer and more difficult ' and he'd be right.

What's your view?

Have your say and comment here or e-mail me at liz@extremegolffitness.com

Interesting Fact:
There are approcimately 68 million golfers around the world playing on 40,000 courses!

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CALLING ALL SENIOR GOLFERS

Okay, so you're finally a senior golfer. Nothing wrong with that, we're all going to be one one day.

From the age of 40, unfortunately we lose approximately 1lb of muscle mass per year and the process of aging brings degenerative joint changes, reduced range of motion and loss of balance to name but a few!

BUT THERE'S SOME GOOD NEWS FOR SENIOR GOLFERS.....

Even though you've been playing golf for years, you're the group who are most likely to see a dramatic improvement in your golf game due to following a specific golf fitness program.

You can even slow down the natural process of aging by starting your golf fitness program, improving your flexibility, stability and strength and at the same time IMPROVE YOUR GOLF. What more could you ask for from a golf fitness program?

If you're a senior golfer and are following a golf fitness program, the strength training phase of your program will also help you in building muscle mass, which is essential for seniors.

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For further information, e-mail me: liz@extremegolffitness.com